Category Archives: Fitness & Wellness

Tia Mowry for PETA

I am absolutely obsessed with the Mowry twins from their blog ( to their Style Network show aptly titled “Tia & Tamera” (new season premieres Sunday, July 14, 8/7 c)!

Anyway, I saw Tia’s new ad as a spokes model for PETA and I was inspired. I work in the entertainment industry and in this business and almost everyone around me is either a vegetarian or vegan.

Veganism: /ˈviːgənɪzəm/) is the practice of abstaining from the use of animal products, particularly in diet, as well as an associated philosophy that rejects the commodity status of sentient animals. A follower of veganism is known as a vegan.

I have definitely been interested in applying this diet in my life. However, I am ignorant of everything it entails and I have so many questions…Is it expensive to be a vegan? Can I still eat fish at least? (probably NOT)! What if my sons and significant other don’t want to join me in this process, how could I be successful in embarking on such a journey?



The Diary of a First Time Mom of Twins: What is Milky!?

I love this amazing twin duo, and I applaud them in their efforts to aid/ promote breastfeeding!

The Diary of a First Time Mom of Twins: Shedding the Baby Weight

mommy on a scale


Alicia Keys: Fit Body. Fit Mind. Fit Spirit

Alicia shares her “fire” with the world. I thought this was a cool video because I’m sure almost every woman feels this way when it comes to working out. I know I do! Remember life is a marathon, not a sprint but push yourself as much as you can in all that you do. It’s the small kicks that we give ourselves that push us to the max! “Inch by Inch, anything’s a cinch”!